pilates marbella with reformer close to puerto banus guadalmina and san pedro de alcantara

In this mini workshop for teachers, Jay Grimes demonstrates the Neck Stretcher (also known as the Neck Tensometer). This workshop took...

Do you wonder how to breathe correctly in Pilates? The Breath-a-cizer is a device invented by Joe Pilates that teaches how to engage the...

Guys—practice this workout and you'll be ready to roll up your sleeves and show off those 'guns.' Chris Robinson might be well-known as...

Increase your grip strength and mobility in your hands, arms, shoulders and neck with the Pilates beanbag. This simple device is genius...

At Marbella Pilates we understand the complexities of the human body and how Pilates can help transform it. If you are one of them many...

Pilates has a reputation for various physical benefits such as increased strength and improved flexibility and coordination. Perhaps the...