pilates marbella with reformer close to puerto banus guadalmina and san pedro de alcantara

A great pilates teacher needs a good training as the foundation. There are still some teachers alive that have learnt directly from...

The famous "pilates core". Many people have heard about it, but few really know what it is. Some think the core is just your abdominal...

First of all it is important to say that Joseph Pilates was a man, an athlete and a boxer, and he had many male students. He trained...

The longest nerve in the body is the sciatic nerve. Starting from the spinal cord it runs through the buttocks all the way down to the...

If you have a herniated disc, one of the rubbery pads between your spinal vertebrae has ruptured, allowing the interior to push through...

If you have been diagnosed with osteoporosis it can be difficult for you to decide which kind of exercise is recommended. Pilates is one...

Increasing blood circulation is one of those important things when starting a good workout routine. All nutrients in your blood can then...

Do you wonder how to breathe correctly in Pilates? The Breath-a-cizer is a device invented by Joe Pilates that teaches how to engage the...

I love this stretch after a good Cadillac workout! It gives me a great relief. It stretches my thighs, hips, abdomen, chest and...

When a new client comes for the fist time to my studio I like to observe the way he or she walks. Feet are very important but often...